Updates on my end

Total meal calories: (not at the upper end)

Meal 1: 950cals

Meal 2: 950cals

Intra: 300cals

Meal 3: 1000cals

Meal 4: 1200cals

Meal 5: 750cals

PED: (Cruise/ Health phase)

300mg Test E per week

5IU GH

5IU insulin pre workout

5IU insulin post workout

Training:

4 day split 

High volume with all body parts