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Morning Routine
1. Get woken up between 5-6am by the kids.
2. Coffee to regain sanity – Get some sunlight on the eyes and body.
– Answer client messages.
3. Morning drink – this includes:
– Aminos
– Fibre supplement
– Meth Blue
– Electrolytes
4. Get some steps in.
5. Meal 1.
6. Vitamins & health supplements.
7. The big 3 ‘SSS’
Now we are ready to smash the day. Nothing fancy, just a routine that fits in with me, the Mrs and the kids. You don’t have to have something that is ‘optimal’. You need a routine that will suit you and the environment you are in.