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1. Get woken up between 5-6am by the kids. 2. Coffee to regain sanity – Get some sunlight on the eyes and body. –…

Total meal calories: (not at the upper end) Meal 1: 950cals Meal 2: 950cals Intra: 300cals Meal 3: 1000cals Meal 4: 1200cals Meal 5:…

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