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The next block of videos I have lined up is going to be about TRAINING.  So sit back. Enjoy and keep the support coming…

Good morning Members,  I hope you start the week of with a bang!  Stick to those diets, block out the external noise and get…

1. Get woken up between 5-6am by the kids. 2. Coffee to regain sanity – Get some sunlight on the eyes and body. –…

Total meal calories: (not at the upper end) Meal 1: 950cals Meal 2: 950cals Intra: 300cals Meal 3: 1000cals Meal 4: 1200cals Meal 5:…

Welcome to the community. You’ve joined a place built for one purpose: helping you improve your physique, knowledge and understanding of all subjects in…